So, you are PREGNANT. Yay! You are about to bring new life into the world and all of the wonderfulness that comes with it, right?

BUT you also know what comes with becoming pregnant.

The baby weight. There is no way around it. You are GOING to gain weight.

But guess what? It doesn’t have to be FAT.

The Fit Pregnancy Plan is designed to help you stay fit and bounce back even stronger and sexier once the baby arrives.

I know that the idea of exercising while you’re pregnant might seem like a waste of time since you’re going to gain weight anyway, but it’s not. You can absolutely stay in shape and workout safely during your entire pregnancy. If you don’t lose your pre-baby body in the first place you won’t have to fight to get it back later.

Plus, exercising will make your baby healthier. Studies show that babies born to mothers who exercised throughout their pregnancies were born leaner and are less likely to be overweight as adults! To get started now just click the big button below for instant access to the plan.

This program is full of efficient and effective exercises (no overcomplicated workouts here!) to help you get awesome results without giving away more of your precious time and energy. I KNOW that you have a LOT on your plate and I don’t want to add to it. These exercises are simple and easy to remember so you don’t have yet ANOTHER thing to put on your to-do list.

Here are some of the results you can expect from Fit Pregnancy Plan:

Maintain a healthy weight during pregnancy
Bounce back quickly once your baby arrives
Decrease the chances of needing a c-section and other medical interventions
Increased strength, muscle tone, and energy
Flexible options to make the plan realistic for even the busiest of schedules

“Training during my pregnancy was great for my mind, body and spirit. Tatum encouraged me to do things I didn’t think I could still do while pregnant and her workouts evolved as my body changed, so that I was able to stick to a fitness routine throughout my pregnancy. Having a fit body made post-pregnancy recovery a smooth transition as well.” ~ Lisa, mom of 1

Let’s face it. Pregnancy is a beautiful thing, but it also takes it’s toll. The mental and physical stress of being pregnant can be exhausting and debilitating, but taking the time to workout and strengthen your body makes your life way easier.

These are just some of the benefits of exercising now:

Feel sexy and confident even as you see the number on the scale rising
Save time and get the best results with simple and effective exercises
Improve your mood and overal sense of well-being
Maintain strength and stamina while decreasing unpleasant symptoms like back pain
Keep core and pelvic muscles tight to prevent abdominal separation and incontinence

“Tatum’s workouts are flexible, effective, and customized for me as a mom to be. They helped me maintain strength training up until my last week of pregnancy. Getting back into shape after my daughter was born was much easier than I thought because Tatum’s workouts kept me strong and healthy throughout my pregnancy.” ~ Cathy, mom of 1

This is what you’ll get when you buy now:

Plans

Price
Description
Safe Workouts for Each Trimester
Access to Exercise Demo Videos
Postpartum Recovery Plan
Stretching Plan
Access to Private Forum
Quick Guide for Workouts
Bonus Workout
Email Reminders with Instructions
Private Coaching

Basic Plan

$69/one-time
12-Month Fit Pregnancy Plan
Yes
Yes
Yes
Yes
Yes
No
No
No
No

Total Plan

$97/one-time
12-Month Fit Pregnancy Plan with Bonuses
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
No

All Access

$139/monthly
Total Plan plus Private Coaching
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes

“As a pediatrician, one of the best things you can do for your children is teach them the importance of living a healthy life. Total mommy fitness gets the ball rolling towards an active healthy life.”

J. Ben Worsley, MD

This stuff is really important! And not just because I say so. The Fit Pregnancy Plan is based on actual scientific research.

Women who were compliant with the physical activity program and met the physical activity recommendations were more likely to achieve appropriate gestational weight gain and return to their pre-pregnancy body mass after delivery. (1)
Continuation of exercise regimens has a beneficial effect on the course and outcome of labor. (2)
As a single session of exercise helps improve the mood of pregnant women, this may be an effective strategy to prevent the deterioration of mood state during pregnancy. (3)
Data indicates that beginning a moderate regimen of weight-bearing exercise in early pregnancy enhances fetoplacental growth. (4)
Health provider advice on gestational weight gain and exercise is insufficient and often inappropriate, and thus unlikely to positively influence how overweight and obese women shape goals and expectations in regard to weight and exercise behaviors. Interventions to help pregnant women attain healthy gestational weight and adequate physical activity are needed. (5)

Hello! My name is Tatum. I created the Fit Pregnancy plan based on more than a decade of personal training and military experience. After training women during pregnancy, and men in basic training, I firmly believe that fitness and weight management can be very simple.

If soldiers do not need a gym or a lot of equipment to be elite athletes, neither do pregnant women and new moms. But, don’t worry, this program is not boot camp. I’m much kinder and gentler than I was in those days!

The exercises were chosen strategically to help expectant mothers achieve lasting results without having to commit much time and effort. The workouts are structured to prepare your body for labor, strengthen and tone muscles, prevent excess weight gain, tighten your core, and allow your body to bounce back better than ever once your baby is born.

I promise that this will give you great results if you stick to the plan. I have seen it happen time and again with clients, and I personally live by the advice that is included in this program. I would never ask you to do anything I don’t also do myself.

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“Tatum’s plan makes it happen. Several times something would come up and I may have to include my baby, but I still got my workout in. Life happens, and I love that I can include my oldest son. Not only am I benefiting, but I feel like I am setting a good example for him. Now my son asks me when we’re going to workout again. He enjoys it and his physical activity foundation is being set at a young age. I just recently went back to work, and I feel great! I take a lot of pride in the fact that I am wearing some of the same clothes I wore before any of the babies came!” ~ Sara, mom of 3

Need some extra support? I have created a very special 1-on-1 offering with the All Access Plan. I’ll be there for you every step of the way, helping you build the strong body you have always wanted.

This plan is a very hands on approach to ensure that you stay on track and reach your goals. It includes everything in the Total Fit Pregnancy Plan as well as regular access to me via phone, text, and email. We will address any issues that may be holding you back as they come up.

After more than 10 years of personal training experience and helping women overcome challenges that are unique to motherhood, there is no obstacle that we can’t solve together. For less than the cost of a couple training sessions each month you will have a partner along side you for motivation, expertise, accountability, and ongoing support. You don’t have to do this alone.

This is a select group, and only women who are serious about reaching their fitness goals should apply. It may not be the best fit for everyone. Limited space is available.

“Tatum’s prenatal program is the best I’ve found for helping moms understand how to exercise during each trimester. I love the ease of use and how Total Mommy Fitness empowers pregnant women to take control of their fitness and recognize it as a vital part of a healthy pregnancy. Tatum is an expert in prenatal fitness and I encourage all moms-to-be to purchase her program for the best pregnancy experience possible.” ~ Lacy Arnold, CEO/Founder www.LeanMoms.com

I know that you are REALLY busy and I have also included bonus tablet friendly guides that will allow you to quickly navigate each of the workouts with ease.

A little bit about my fitness background…

I’m originally from Scottsdale, AZ, and currently reside in Austin, TX. I joined the Army at age 17 and served as a Drill Sergeant. Throughout my career I consistently received the highest fitness awards, including the best fitness score in Basic Training and Drill Sgt School, competing amongst mostly males. I was also chosen to represent my unit in an “Iron Soldier” competition. I’ve been featured in Fit Pregnancy Magazine, and was chosen as one of “Austin’s Fittest” by Austin Fit Magazine.

My personal training and pre/postnatal fitness certification are from the American Council on Exercise (ACE). I studied Kinesiology and Communication at Texas Christian University receiving a Bachelor of Science degree, and also hold a Master’s degree in Business Administration.

I’m not your typical gym rat. In fact I spend as little time in the gym as possible! My workouts usually consist of taking my dogs to the park and using the pull up bars, doing push ups, stepping up on a bench, and running around with them. I prefer to be outside, and believe that it does not take much equipment to stay in great shape. Just a little knowledge about how the body works and some creativity.

“When I got pregnant, I was about 8 pounds over my perfect weight and I was determined not to let pregnancy give me the excuse to gain too much weight making it hard to take off post pregnancy. I had read how working out throughout your pregnancy is not only great for mom, but great for the developing baby — brain and bone development and less likely to be overweight once they get older. I also read that it made delivery so much easier. I had always been one to work out, and I tried to keep to working out 4-5 days/week during my pregnancy. At first it was really hard because I wasn’t sure what I could/couldn’t do at the gym and didn’t want to put the baby at risk, so that is why I went to Tatum. I worked out weekly throughout my pregnancy and she really helped me understand how to make simple adjustments to my regular routine to accommodate the growing belly. She also provided motivation to workout, which is often hard after a long day of work. Overall my pregnancy has been easy and I credit a lot of that to working out and staying in shape.” ~ Candace, mom of 1

The Fit Pregnancy Plan takes all of the guesswork out of how to stay lean and healthy during your pregnancy. With pictures, written tutorials, video demonstrations, step-by-step instructions, and a smartphone or tablet friendly layout, your workouts will be quick and easy to follow. They’re designed to target specific muscles that burn the most calories and get the best results with the least amount of time and effort. For the cost of a personal training session you can have a year of training custom for your specific needs as an expecting mother!

“Tatum gave me the exact kind of support I needed as a new mother. She helped me with one of the most important transitions of my life! I have a new confidence in my body, and my ability to care for my body.” ~ Sally, mom of 1

I know that you want to stay fit during your pregnancy and may think it’s not possible, but you CAN do it. You can create a lean and strong body while you are pregnant and have even MORE energy for you and your baby. You don’t have to get an expensive trainer or spend hours at the gym. Get this simple easy-to-follow program and stay FIT during your pregnancy.

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