I know that the idea of exercising while you’re pregnant might seem like a waste of time since you’re gaining weight anyway, but it’s not. You can absolutely stay in great shape! This plan allows you to workout safely during pregnancy and after your baby born.
Plus, exercising will make your baby healthier. Studies show that babies born to mothers who exercised throughout their pregnancies were born leaner and are less likely to be overweight as adults.
The Fit Pregnancy Plan is a shockingly simple, easy to follow program to help you have a healthy pregnancy without getting fat!
This program is full of efficient and effective exercises that will give you awesome results. I know that you have A LOT on your plate and I don’t want to add to it. The plan is quick and easy so you won’t be wasting any of your precious time and energy.
Here are some of the results you can expect from Fit Pregnancy Plan:
Hello! My name is Tatum Rebelle. I created the Fit Pregnancy plan based on more than a decade of personal training and military experience. After training women during pregnancy, and men in basic training, I firmly believe that fitness and weight management can be very simple.
If soldiers do not need a gym or a lot of equipment to be elite athletes, neither do pregnant women and new moms. But, don’t worry, this program is not boot camp. I’m much kinder and gentler than I was in those days!
After many years of extensive research and training moms I have chosen these exercises strategically to help expectant mothers achieve lasting results without having to commit much time and effort. The workouts are structured to prepare your body for labor, strengthen and tone muscles, prevent excess weight gain, tighten your core, and allow your body to bounce back better than ever once your baby is born.
I promise that this will give you great results if you stick to the plan. I have seen it happen time and again with clients, and I personally live by the advice that is included in this program. I would never ask you to do anything I don’t also do myself.
The mental and physical stress of being pregnant can be exhausting and debilitating, but exercise and strengthening your body will make your life much easier! With this simple plan you can relieve most negative symptoms and prevent excess weight gain without having to count calories or stick to any crazy workout regiment.
After helping hundreds of pregnant women stay fit I honestly believe that no other prenatal program even comes close to the Fit Pregnancy Plan. I have loved helping clients see great results and created this plan as a way to reach more women with this life changing information.
These are just some of the benefits of exercising now:
I’m originally from Scottsdale, AZ, and currently reside in Austin, TX. I joined the Army at age 17 and served as a Drill Sergeant. Throughout my career I consistently received the highest fitness awards, including the best fitness score in Basic Training and Drill Sgt School, competing amongst mostly males. I was also chosen to represent my unit in an “Iron Soldier” competition. I’ve been featured in Fit Pregnancy Magazine, and was chosen as one of “Austin’s Fittest” by Austin Fit Magazine.
My personal training and pre/postnatal fitness certification are from the American Council on Exercise (ACE). I studied Kinesiology and Communication at Texas Christian University receiving a Bachelor of Science degree, and also hold a Master’s degree in Business Administration.
I’m not your typical gym rat. In fact I spend as little time in the gym as possible! My workouts usually consist of taking my dogs to the park and using the pull up bars, doing push ups, stepping up on a bench, and running around with them. I prefer to be outside, and believe that it does not take much equipment to stay in great shape. Just a little knowledge about how the body works and some creativity.
This stuff is really important! And not just because I say so. The Fit Pregnancy Plan is based on actual scientific research.
“Tatum has a very special gift of guiding each woman to her goals and modifying exercises to suit all stages of “mommyhood”. Depending on a mom’s fitness level, the workout can be harder or easier. And she has a ton of fun exercises that really give you a great burn!
The workout can be for any shape, age, or fitness level. I would encourage all of you ladies to join in. Tatum genuinely cares about moms and has the knowledge and experience to back it up.” ~ Monica Brant, World Pro Figure Champion, Pro Athlete and Cover Model, MonicaBrant.com
“Tatum’s prenatal program is the best I’ve found for helping moms understand how to exercise during each trimester. I love the ease of use and how Total Mommy Fitness empowers pregnant women to take control of their fitness and recognize it as a vital part of a healthy pregnancy. Tatum is an expert in prenatal fitness and I encourage all moms-to-be to purchase her program for the best pregnancy experience possible.” ~ Lacy Arnold, CEO/Founder LeanMoms.com
The Fit Pregnancy Plan eBook is full of helpful information about getting motivated, staying safe, eating well, managing your schedule, and much more to make sure you reach your goals.
A full body stretching plan to ease tension, relieve hip and back pain, and increase flexibility.
New workouts for each month of pregnancy. Exercises are done in a circuit to increase fat burn and shorten workout. Designed to get the best results in the shortest time.
A detailed recovery plan to bounce back quickly once your baby arrives. You can begin rehabbing your abs, pelvic floor, feel better and begin to get your body back immediately.
Bonus exercises for those who want a little extra! Add these to a workout when you have more energy, or a week you want another day of training.
Video demos for each exercise and a mobile friendly layout so you can do the workouts from home, outdoors, or at the gym.
Plus, you can email me personally to ask any questions you have about diet and exercise during your pregnancy and recovery. Just one more way to ensure you stay on the right track!
Quick Guides for each exercise circuit. Once you become familiar and don’t need the tutorials you can use these guides to quickly navigate your workouts.
The Fit Pregnancy Plan takes all of the guesswork out of how to stay lean and healthy during your pregnancy. With pictures, written tutorials, video demonstrations, step-by-step instructions, and a smartphone or tablet friendly layout, your workouts will be quick and easy to follow.
“When I got pregnant, I was about 8 pounds over my perfect weight and I was determined not to let pregnancy give me the excuse to gain too much weight making it hard to take off post pregnancy. I had read how working out throughout your pregnancy is not only great for mom, but great for the developing baby — brain and bone development and less likely to be overweight once they get older. I also read that it made delivery so much easier. I had always been one to work out, and I tried to keep to working out 4-5 days/week during my pregnancy. At first it was really hard because I wasn’t sure what I could/couldn’t do at the gym and didn’t want to put the baby at risk, so that is why I went to Tatum. I worked out weekly throughout my pregnancy and she really helped me understand how to make simple adjustments to my regular routine to accommodate the growing belly. She also provided motivation to workout, which is often hard after a long day of work. Overall my pregnancy has been easy and I credit a lot of that to working out and staying in shape.” ~ Candace, mom of 1
“Tatum’s plan makes it happen. Several times something would come up and I may have to include my baby, but I still got my workout in. Life happens, and I love that I can include my oldest son. Not only am I benefiting, but I feel like I am setting a good example for him.
Now my son asks me when we’re going to workout again. He enjoys it and his physical activity foundation is being set at a young age. I just recently went back to work, and I feel great! I take a lot of pride in the fact that I am wearing some of the same clothes I wore before any of the babies came!” ~ Sara, mom of 3
It IS possible to stay fit during your pregnancy. And, you don’t have to get an expensive trainer or spend hours at the gym. Get this simple easy-to-follow plan and start now!