The Fit Pregnancy Plan has everything you’ll need from the beginning of your pregnancy through the entire recovery process. You will safely stay fit during pregnancy, rehab your body after your baby is born, and be stronger than ever when your baby arrives!
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The Plan Includes:
Video demos for each exercise and mobile friendly layout so you can do the workouts from home, outdoors, or at the gym.
The Fit Pregnancy Plan eBook is full of helpful information about getting motivated, staying safe, eating well, managing your schedule, and much more to make sure you reach your goals.
A full body stretching plan to ease tension, relieve hip and back pain, and increase flexibility.
New workouts for each month of pregnancy. Exercises are done in a circuit to increase fat burn and shorten workout. Designed to get the best results in the shortest time.
A detailed recovery plan to bounce back quickly once your baby arrives. Starting immediately you can rehab your abs, pelvic floor, feel better and begin to get your body back.
Bonus exercises for those who want a little extra! Add these to a workout when you have more energy, or a week you want another day of training.
Plus, you can email personally to ask any questions about diet and exercise during your pregnancy and recovery. Just one more way to ensure you stay on the right track!
Quick Guides for each exercise circuit. Once you become familiar and don’t need the tutorials you can use these guides to quickly navigate your workouts.
Plus, you can email me personally to ask any questions about diet and exercise during your pregnancy and recovery to ensure you stay on the right track!
Online training can cost over $300 each month, but you will get personal support throughout your pregnancy and recovery absolutely FREE when you purchase this plan.